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Definition: Yng nghyd-destun hunanofal a lles meddyliol, arfer o arsylwi ar deimladau, meddyliau neu synhwyrau a’u derbyn fel profiad dilys heb geisio eu dadansoddi nac ymateb iddynt.
Context: Ceisiwch eistedd gyda'r meddyliau sy'n dod i'ch pen, yn hytrach na cheisio cael gwared arnynt neu eu gwneud yn well.
