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Am I messaging her too much?

How to stop obsessing over texting back…

New relationship energy can feel overwhelming. Step away from the ‘new message’ button and read out top tips:

  • Realise the person you're texting might be busy. Don’t expect them to respond if they are doing something else.
  • Chat with other friends. Talking about something unrelated can provide a great distraction.
  • Get some exercise. Physical activity lowers stress levels and will take your mind off your phone.
  • Stop expecting a reply to every text. If someone doesn’t respond it doesn’t mean they didn't appreciate what you said.

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