Creating a Sound Run Club

For many women, going for a run means more than just getting out the door. It can mean planning routes, staying alert, and thinking about personal safety in ways men don’t always have to.

What’s your role?

By being aware of how your words, behaviour, and presence affect others, you can help set the tone. Clear expectations, mutual respect and open conversation don’t just make spaces safer for women, they make run clubs more welcoming and enjoyable for everyone involved.

Sound Run Club is about:

• coming together
• supporting each other to have honest conversations
• building trust
• creating positive role models within running communities
• helping to make running and our communities safer for women

What happens next?

This guide will help you think about safety, respect, and inclusion, and how small, everyday actions can make a real difference.

Download the Sound Run Club guide, bring it to your next run, and be part of the conversation.

One run. One conversation. One step towards making Wales the safest place to be a woman.