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Get help and support

In an emergency always call 999.

If you’re reading this, you probably have concerns about some of your behaviours, and are looking for guidance on how to change them.

That self-awareness is a huge first step.

Live Fear Free

Live Fear Free can provide advice for those who are concerned about their own behaviour.

All conversations with Live Fear Free are confidential and taken without judgement, by staff that are highly experienced and fully trained.

All Live Fear Free contact lines are available 24 hours a day 7 days a week

Other useful resources


National organisation Respect work with perpetrators, male victims, and young people using violence in their close relationships. Their free phoneline is available 0808 8024040 Monday-Friday 10am-5pm


Brook provides informal advice and guides to common relationship topics such as sex, relationships, wellbeing and gender.

Media enquiries

For media or stakeholder enquiries, please email: