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Better health starts with you
Discover many ways to get the right care, in the right place, first time.
From pharmacists, optometrists and minor injury units to mental health helplines and online consultations, there are many ways to access healthcare in Wales.
So, it’s easier to get care, help and advice with new or existing conditions, often without even leaving your home or workplace.
Self-care: 5 top tips
Finding the help that you need
Find health services close to you such as dentists, pharmacists, optometrists, doctors and hospital services.
Not sure which service to use? Use the online symptom checker to point you in the right direction.
Get free advice from your pharmacist about issues such as medication, vaccination and stopping smoking – often without needing an appointment.
Get a consultation and free treatment for 27 common conditions at local pharmacy.
Get in touch with your local health board who run the NHS services in your area.
Find out how a well-stocked first aid kit at home can help you treat minor cuts, bumps and scrapes at home.
Looking after your physical well-being
Get free, NHS advice tailored to your needs on how to achieve and maintain a healthy weight.
Learn about the wide range of health benefits from being physically active, particularly if you're waiting for treatment.
Free NHS support for people who are looking to quit smoking for good.
Taking care of your mental health
Available for everyone, 24/7 across the whole of Wales.
Get help from a confidential listening and emotional support line which is open 24/7.
Take a free online Cognitive Behavioural Therapy (CBT) course to help with anxiety and depression.