Help Us to Help You

Better health starts with you

From pharmacists to minor injury units and mental health helplines to online consultations, there are many ways to access the NHS in Wales.

Discover many ways to get the right care, in the right place, first time.

From pharmacists to minor injury units and mental health helplines to online consultations, there are many ways to access the NHS in Wales.

So it’s easier to get care, help and advice with new or existing conditions, even without leaving your home or workplace.

Find health services close to you such as dentists, pharmacists, optometrists, doctors and hospital services.

Not sure which service to use? Use the online symptom checker to point you in the right direction.

Get in touch with your local health board who run the NHS services in your area.

Get a consultation and free treatment for 27 common conditions at local pharmacy.

Get free advice from your pharmacist about issues such as medication, vaccination and stopping smoking – often without needing an appointment.

Find out how a well stocked first aid kit at home can help you treat minor cuts, bumps and scrapes at home.

Join a community of health ambassadors sharing healthy recipes, tips and advice on managing your weight and health.

Get advice, tips and tools for keeping fit and healthy while you are waiting for treatment.

Find out more about getting involved in sport at all levels.

Get help from a confidential listening and emotional support line which is open 24/7.

Take a free online Cognitive Behavioural Therapy (CBT) course to help with anxiety and depression.

Get support for your mental well-being. The resources are safe, free, and you don’t need a referral.